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Yoodoo vs Sunsama: which planner works for an ADHD day?

Sunsama is a thoughtful planner for desk workers, with a lovely daily ritual and integrations with all your work tools. Pick it if your day lives on a laptop. Pick Yoodoo if your day lives on your phone: one tap fixes it when it slips, the blocker keeps you off the apps that eat it, and there's a free version.

Facts about Sunsama from its own pages, checked 9 October 2026.

YoodooSunsama
Gets your day back on track when it falls apartOne tap (Lite)Daily ritual and rolloversource
Blocks distracting appsYes (Pro)Not that we could findsource
Plans your day when you just say itYes (Pro)Sunny, by voice or typingsource
Time blocks on a timeline✓✓source
Two-way calendar syncYes (Pro)✓source
Starts on your phone✓First plan on a computersource
Work tool integrationsCalendarsSlack, Asana, Trello and moresource
Built for ADHD brains first✓Busy professionalssource
Free versionLite, free for good14-day trialsource
Price a year$59.99$204source

Pick Yoodoo if…

  • Your day mostly happens on your phone, and you want to plan it there from the first minute.
  • You want a blocker that locks distracting apps on a schedule or while you focus.
  • When a task runs over, you want one tap to re-fit the rest of today, not a review at the end of it.
  • You want something free to keep using, or Pro for about a third of the price.

Pick Sunsama if…

  • You plan at a desk, and you want Slack, Asana, Trello, Gmail and your calendars pulled into one daily plan.
  • You like a guided ritual each morning and a shutdown each evening.
  • You want proper desktop apps on Mac, Windows and Linux.
  • Your work pays for tools, and Sunsama's team and enterprise options fit.

Where Sunsama shines

Sunsama is a thoughtful app. Each morning it walks you through a guided ritual: what’s on, what matters, how long it’ll take, and whether it all fits. Each evening it helps you shut down. That rhythm is genuinely calming.

It’s built for work. Sunsama pulls in Slack, Asana, Trello, Gmail and your Google, Outlook and iCloud calendars, so the whole job sits in one daily plan. Timeboxing a task puts it on your calendar, Focus Mode shows only the task you’re on, and Sunny, its AI assistant, can create, move and reorder tasks, by typing or by voice. There are proper desktop apps for Mac, Windows and Linux, plus iPhone, iPad and Android. Have a look at sunsama.com.

If you plan your workday at a laptop and your tools are scattered, Sunsama brings them together beautifully.

Where Yoodoo is different

Yoodoo is a phone-first planner for ADHD, for all of your day, not just the work bit.

You start on your phone and plan there. Sunsama’s help centre says you need to run its planning ritual once on a computer before the mobile app unlocks. That’s fine at a desk, less so if your phone is where your life happens.

We have an app blocker that locks the apps that eat your day, on a schedule, when you tap Block now, or when you start focusing. We couldn’t find app blocking in Sunsama. Its Focus Mode is about your screen and your Slack status, which makes sense for a work tool.

Ask Yoodoo plans your day when you just say it, then files things into lists, breaks big tasks into tiny steps, and ticks your habits, which forgive a missed day. Both apps do two-way calendar sync. In Yoodoo it’s part of Pro.

When your day falls apart

Sunsama is kind about unfinished work. Anything left at midnight rolls to tomorrow on its own, so nothing gets lost. Its auto-scheduling places tasks around your meetings, and when there isn’t room it asks whether to schedule anyway, move it to another day, or defer it.

Yoodoo deals with it in the moment. Fix my day notices when something runs over or doesn’t start, asks you one question, and fits the rest of today around what really happened. Meetings and locked things never move. Your most important task is protected. What doesn’t fit goes to Anytime or tomorrow, never into a pile. It’s one tap, and it’s in Lite, the free version.

So Sunsama helps you plan a realistic day. Yoodoo helps you rescue the one you’re in.

Price

Sunsama is $17 a month billed yearly, so $204 a year, or $22 billed monthly. There’s a 14-day free trial with no card needed, and no free plan after it.

Yoodoo Pro is $59.99 a year, $7.99 a month, or $149.99 once for lifetime. Everyone gets Pro free for their first week. After that Lite is free for good, with the timeline, Fix my day and the focus timer. See Pro.

Switching from Sunsama

  1. Bring your work calendar in. Your meetings become fixed points and Yoodoo plans around them.
  2. Brain dump your backlog. Type it into a list, star what matters, swipe it onto today.
  3. Talk your day each morning instead of the ritual. It takes about a minute.
  4. Wrap up in the evening, so tomorrow starts with shape.

Then, when a meeting eats your afternoon, try Fix my day.

Questions

Is Sunsama good for ADHD?
Lots of people find its calm daily ritual helpful. It's built for busy professionals rather than for ADHD in particular, and its pricing page describes it as one plan for busy professionals. Yoodoo is built for ADHD first.
Can I use Sunsama only on my phone?
Sunsama's help centre says you need to go through the Daily Planning Ritual once on a desktop computer or laptop before the mobile app unlocks. Yoodoo starts on your phone.
Does Sunsama block apps?
Not that we could find. Its Focus Mode shows just the task you're on, and can set your Slack status so teammates know not to interrupt. Yoodoo's blocker locks the apps themselves, with Pro.

Sources

Apps change. If something here is out of date, tell us in the app and we'll fix it.

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