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Wind down and actually go to bed.
Late nights steal tomorrow. Make bedtime a habit, wrap up the day, and check you kept your promise.
2 min · For Scroller, Deep Diver
- 1
Pick your habit
On Home, tap Add a habit. Under Health, pick In bed by 11, or type your own.
- 2
Make it something to stop
Bedtime works best as Something to stop. It counts as kept each day, and you say if it slipped.
- 3
Say why
Add why it matters, like To sleep better. Then tap I'm in.
- 4
Wrap up, then bed
Wrap up shows the promises you kept today. Untick any that slipped. Then put the phone down.
Next, try these.
Build a habit that survives an off day.
Tick the small things from Home. Aim for a few times a week, so one bad day doesn't wipe out the rest.
Wrap up tonight, so tomorrow starts with shape.
Three taps at the end of the day. What rolled, rolled. Then plan tomorrow while it's fresh.
Get your mornings back from your phone.
Pick the apps once. They stay off while you work, with a few short unblocks a day for the real stuff.